Another effect I've been noticing is that coffee can give me some very odd De ja Vu/broken day dreaming type sensations. A while back I fell asleep at my in laws right after dinner and having a small but strong cup. Only a small cup will make me feel drowsy within about 10 minutes of drinking it. Now I still like the taste of fresh coffee but I just can't drink it. At one point over a decade ago I decided I didn't like the effect coffee was having and switched to drinking green tea. And it would give me the normal effect of being more alert, or even a bit jittery at times. Including several cups of cheap Coffee at work. I used to drink quite a lot of coffee each day. If home brew knocks you down while store bought wakes you up, then only buy coffee in bulk direct from the company, or a small farming company, and avoid big company profit tricks. Then the next day, try a home brewed cup. So, try a cup from a McDonalds or Burger King or gas station and see what happens. But we're talking needing waking up, not that. Don't blame Obama for that, that's from the Bush/Reagan/Cheney group. This is sooo possible, since gaming companies give their machines a lifespan, where no matter how well the machine is maintained, it will break or die after so many years, and this keeps people buying new game machines. Small cans may be hit with a sleepy chemical, while bulk orders are just plain as they are. This COULD be a money trick, so to keep home brewers using more and more coffee, while selling plain coffee to companies who order massive orders of coffee at a time. It does sometimes seem like homebrew coffee puts us to sleep while McDonald's or gas station coffee snaps us awake. If none of these help, then the tweaker may be on to something. The oats digest slow, and help feed you energy for awhile. Try a slow-digesting carb after your coffee, like coarse oatmeal, or a pear, or granola. Take iron supplements, because sometimes coffee can't work with poor blood in your body. If you are not white, or half white, try coffee without any dairy and mixing it with water or black tea. This sounds crazy, but Europeans digest milk and dairy alot easier than other races, who seem to digest plants much better, but have high rates of lactose intolerance. So sometimes just some water is all it takes.ĭont drink dairy with your coffee, especially if you are not white. I could feel my blood rushing under my skin. I crashed to sleep after a cup of coffee, guzzled down a bunch of water, then almost exploded. Drink 2 cups of water with your 1 cup of coffee, and sometimes that makes a huge difference. Part of the reason we crash to sleep is dehydration. Green tea either does nothing or wakes me up. Dark roast takes alot to equal one medium roast.įor some reason, energy pills wake me up. Medium roast makes me either sleepy or nothing, sometimes it wakes me up though. Ive tried Light roast, and didn't really wake up much, but my heart sped up too fast and I became very very sick. Medium roasted coffee has average coffee caffeine amount. Light roasted coffee has the most caffeine. Hannah - Or maybe he associates coffee with incredibly boring activities like being in the office? If you had a routine in which you drank coffee and then went to sleep, it may be a signal to sleep and would help you get to sleep. Like children hear nursery melodies and they're put to sleep by it.
But I don't know of a circumstances where you would drink coffee and then suddenly feel sleepy.īill - Except, perhaps, if you had a strong association with coffee as a thing that you took next to going to sleep. But, later on, when the coffee effect wears off after it gets eliminated, which takes 4 hours or so, the adenosine is still there, and then that may kick in and make you feel sleepy. If you block the effect of adenosine with caffeine, then you will feel more awake.
When we go to sleep, the adenosine is flushed out from the brain again so that we feel rested and refreshed when we wake up. Adenosine progressively damps down brain activity as it accumulates during the day, contributing to sleepiness.
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